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Your CARE don't CARRY mini-course

includes 3 videos, 2 meditations, and 1 course guide. BONUS: shamanic journeying guidance (see below) & a cutting cords meditation

Your course guide is being sent to your email RIGHT NOW.

Inside of it, you'll find big picture diagrams and information that you can refer to while watching the videos. Tomorrow and the day after, you'll receive the links to videos and guided meditations 2 & 3.

Work at your own pace (no particular reason to get it all done in 3 days!) but watch the videos and do the meditations in order to get the full benefit. A shamanic journeying practice allows you to safely and independently explore deeper layers, making this course suitable for beginners as well as advanced practitioners.


Click here to practice setting up
your own soul sanctuary:

Soul Sanctuary Meditation

Find a quiet place and watch video 1 now.

Topics: overview of the learning objectives, intro to being an empath, anatomy of leaky and permeable boundaries, ways to strengthen porous energetic boundaries, the 9 key benefits of an inner soul sanctuary, and how to discern between aligned vs blind action using holistic healing tools. Click here for the guided orientation to set up your soul sanctuary. It's best to do this sometime today:

 What You'll Learn Next:

Video 2: Delivered tomorrow

Topics: the difference between co-dependent vs interdependent relationships, my green light, orange light, red light practice tool, layers and circles of influence that can trap us, how to safely cut cords with people (Artist: ANGELIKA). Links to this video and BONUS meditation will be available tomorrow:

Cutting Cords Meditation

Video 3: Delivered the day after tomorrow

Topics: How to work with the Fire element, lower vs higher self, implosion vs explosion patterns, why anger is different than the other emotions, why it's heat, not light, that transforms, how to tap into courage to transform fear into aligned vs blind action. Links to this video and meditation available the day after tomorrow:

Fire Clearing Meditation

BONUS: How to do a shamanic journey - available now

The solo drumming on this sound track is an outstanding example of impeccable, uninterrupted shamanic journey drumming in the classic mode by Michael Harner, internationally recognized teacher and practitioner of shamanism. Please watch my soul sanctuary video and listen to the meditation (from day 1) first. If totally new to shamanic journeying, review the instructions in the workbook as well. Click here to access:

Shamanic Journeying Guidance 15 Minute Drumming Tract

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