We don't go high when they go low, or go light when they go dark. We triple down in our dynamic wholeness when they double down in their dualism.
Certainty is the buzzkill of wonder and mystery. Uncertainty is the bedrock of creativity and new possibility.
Aligned action and awareness form the skeleton of our integrity and joy and playful discovery are the flesh of our dynamic wholeness.
- Loraine Van Tuyl 😊
Me-Time Objectives:
Stake out Safe Spiritual Space (SOSSS) in solidarity to metabolize sensitivity shame©, chronic anxiety, fear, mental fog, and emotional reactivity.
Cultivate and enjoy inner stillness, peace, and self compassion to more clearly hear your authentic voice over all the noise.
Discover how and why attending to your needs and dreams will not only buffer and benefit you, but everyone around you and after you.
General Guidelines:
- Open to all and all levels of meditation experience are welcome (beginner to advanced). Questions are highly encouraged and no meditation-related question is off-limits.
- Learn about common types of meditation practices - mindfulness, samatha (refuge), vipassana (insight), shamanic journeying, guided visualization, hypnosis, and nature-centered practices.
- Learn to set up a soul sanctuary and work with a tree guide and the elements. Discover your body as temple of your divinity and the most powerful antidote to Sensitivity Shame©
- Find out how to integrate your current meditation practice with Soul Authority practices.
- Practical matters from cushions to postures to mudras: Am I doing it right? How do I know if I am doing it right? How is it different from self-reflection and contemplation?
- How to set up meditation space and an altar. How to comfortably lean into discomfort, pain, and the shadow for guidance.
- How to develop an unstoppable "test and tweak vs defeat mindset" with your meditation practice and eventually all endeavors in life.
